Black bean burgers. How I love thee. I've never have store-bought (they're super expensive, and I am suspicious of the ingredients), only homemade. And baby, they are good. I've decided to share the recipe with you. Because I only use bread crumbs to thicken the burgers, they are easiest to work with when frozen, or at least refrigerated.
My Favorite Black Bean Burgers
adapted from vegetarian.about.com
1 (15 oz) can black beans, drained
1 medium onion, diced
2 slices of bread, crumbled
1 tsp. garlic powder
1 tsp. onion powder
dash of cinnamon
Other seasonings: cumin, paprika, salt, pepper
oil for frying
Saute onion with olive oil for 3-5 minutes until soft. Mash beans with a fork (if you have a death-wish), or puree in food processor (I use my Ninja Chopper, which I love; Ninja Master Prep Pro (Google Affiliate Ad)). Combine beans, onions and seasonings (I add about three dashes each of cumin and paprika) in a large bowl. Mix well. Add bread crumbs until the mixture is fairly thick.You may have to add more bread, depending on the size of the slices used.
No comments:
Post a Comment